Juice fasting or juicing is a form of liquid diet. Any person, a 20 year old athlete or a 75 year old retired businessman, can follow this diet plan. When on liquid diet, you are supposed to replace solid food by fruit and/or vegetable juices. Fresh juices are packed with vitamins, minerals, and antioxidants, which help strengthen your immune system and improve your overall health. The duration of the fast should not be beyond 7 days. Although there are remarkable benefits of juicing, it may produce certain deficiencies when practiced for a prolonged period.
Juice diet is the healthiest way of losing weight quickly. You can replace your breakfast, meal, snacks, and dinner by juices, and reduce the daily calorie intake significantly. The plan is easy to follow and you can follow it once in a week, or twice weekly, or whatever way you find it suitable for you. Juicing, when practiced once in a month, enables you to enjoy the benefits of fasting. You can include fruit juices such as apple, berries, peach, avocado, grapes, grapefruits, guava, lemon, orange, and sweet lime in your diet plan. Vegetable juices such as cucumber, celery, spinach, beet grass, parsley, cabbage, broccoli, carrots, beets, ginger, green onion, fresh turmeric root, yucca root, and wheat grass should also be consumed during this fasting.
Effect on the Body
The lemon juice diet is an example of a healthy juice diet, which promotes detoxification of your body. The antioxidants help cancel the effects of free radicals in your body and help prevent various illnesses and diseases, including cancer. They also exhibit anti-aging effects. They offer glowing skin and shiny hair along with a strong immune system.
Those who are diagnosed with eating disorders like bulimia nervosa (binging and purging) can be benefited by juice diet. In fact, juicing is recommended for physical, mental, and spiritual healing. Detoxification of the body leads to a sharper mind and improved concentration. It works great for depression and anxiety. It results in accomplishment of deeper wisdom and understanding. Thus, it heals the body, mind, and spirit. When all the toxins in the body are thrown away, you experience an amazing rise in energy levels. As your digestive health is improved, better absorption of vitamins and minerals help you enjoy improved stamina. As fats are cut down, your body starts using the deposits of fat, and thus you experience rapid weight loss. Juice diet plan helps overcome addictions such as alcohol, drugs, caffeine, and smoking by reducing the withdrawal symptoms significantly.
The aforementioned information helps you lose weight fast. Healthy weight loss leads to a healthy and active life. There is no need to spend thousands of dollars on skin care, anti-aging creams, or weight loss programs. You can simply adopt a juice fasting lifestyle and reap all of these benefits.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.