Low Carb Vegetables


Low Carb Vegetables

Low carbohydrate vegetables are non-starchy and low in carbs. A low carb vegetable diet is the perfect way to stay lean and fit, as these vegetables have all the necessary fiber, minerals and vitamins required by the body. Though the exact carb count depends on the serving size, these vegetables should be a part of your diet, no matter what the quantity. Let us list a few low carb vegetables and fruits. When looking at some of the carb counts, know that fiber is not counted as carbohydrates. All the quantities listed below are about a hundred gms.
Carb Chart of Vegetables
Vegetable Form Carb Count
Sprouts (Beans, Alfalfa) Raw 8.9
Greens (Lettuce, Spinach, Chard) (Half cup) Raw 1.6
Asparagus Boiled 3.8
Bamboo Shoots Canned 3.2
Spring Cabbage Boiled 5.5
Celery Raw 2.9
Watercress Raw 1.29
Common Mushrooms Raw 6.7
Chicory Raw 4.7
Curly Kale Raw 10
Green and Purple Broccoli Boiled 7.1
Chinese Cabbage Raw 2.1
Courgette (Zucchini) Raw 3.1
Unpeeled Cucumber Raw 3.6
Fennel Raw 7.2
Lettuce Raw 2.8
Marrow Boiled 1.8
Asparagus Raw 3.8
Aubergine (Eggplant) Raw 5.7
Cauliflower Boiled 4.1
Pumpkin Raw 6.5
Red Radish Raw 3.4
Capsicum (Green Pepper) Raw 9.4

Apart from these low carb diet vegetables, the following vegetables are also very fiber and mineral rich, without carrying a lot of carbohydrates.

  • Collards
  • Mustard Greens
  • Herbs like parsley, cilantro, basil, rosemary and thyme
  • Sea vegetables like nori
  • Okra
  • Avocados
  • Green beans and wax beans
  • Scallions or green onions
  • Tomatoes
  • Artichokes
  • Carrots
  • Turnip
  • Fresh ginger and garlic
Low Carb Fruits
If you are on a low carb diet, have a look at the list of low carb fruits. All the quantities of the fruits listed below are about a hundred gms.
Fruits Carb Count
Lemon (juice) 6.9
Blackberries (raw) 9.6
Raspberries 11.9
Strawberries 7.6
Apricots 11.1
Apples 12.1
Peaches 9.5
Plums 11.4
Honeydew Melon 9
Starfruit 6.7
Kiwi 14.6
Tangerine 13.3
Papaya 10.8
Guava 14.3

Hope this article helps you plan the best diet. Fruits and vegetables are always good when included in a diet. Whether you believe in vegetarianism or not, make sure that you include some of these low carb vegetables in your daily diet. Stay fit and healthy.

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